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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Watching the Gannet Chick and Embracing Life’s Moments

Barbara Payman

Published on: 26/08/2025

A delightful day observing a nearly fledged gannet chick at Bempton, witnessing playful and protective behaviours, and a reminder to embrace life’s moments and do what you love when you can.

Bempton gannet chickseabird observationgannet behaviourcoastal wildlifenature connectionmindfulness in natureself-kindnessgratitude in naturewildlife photographybirdwatching

Finding Flow in the Morning Kaleidoscope

Barbara Payman

Published on: 05/08/2025

A reflective morning by the window and at a seawatch event, exploring nature’s beauty, reconnecting with the present, and finding flow through self-kindness and mindful presence.

nature reflectionmindfulnessself-kindnessBempton gannet chickseawatchcetaceans